{"id":5544,"date":"2020-04-16T20:00:00","date_gmt":"2020-04-16T20:00:00","guid":{"rendered":"http:\/\/viaro.org\/?page_id=5544"},"modified":"2020-04-17T12:40:43","modified_gmt":"2020-04-17T12:40:43","slug":"repte-de-la-setmana-1","status":"publish","type":"page","link":"https:\/\/viaro.org\/ca\/vida-academica\/educacion-fisica\/repte-de-la-setmana-1\/","title":{"rendered":"Repte de la Setmana 1"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"177\" src=\"https:\/\/viaro.org\/wp-content\/uploads\/2020\/04\/Repte_setmana.jpg\" alt=\"\" class=\"wp-image-5577\" srcset=\"https:\/\/viaro.org\/wp-content\/uploads\/2020\/04\/Repte_setmana.jpg 1000w, https:\/\/viaro.org\/wp-content\/uploads\/2020\/04\/Repte_setmana-300x53.jpg 300w, https:\/\/viaro.org\/wp-content\/uploads\/2020\/04\/Repte_setmana-768x136.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p><strong>En qu\u00e8 consisteix aquesta activitat?<\/strong><\/p>\n\n\n\n<p>Us proposem treballar amb la metodologia HIT (High Intensity Training). Consta de 10 exercicis a m\u00e0xima intensitat que duren 30 segons cadasqun amb un descans de 30 segons enmig de cada tasca. Total 10 minuts cada circuit.<\/p>\n\n\n\n<p>Quan finalitzem tots els exercicis fem un descans de 2 minuts. Llavors ja podrem comen\u00e7ar la 2\u00aa s\u00e8rie.<\/p>\n\n\n\n<p><strong>Objectiu<\/strong><\/p>\n\n\n\n<p>El gran repte \u00e9s fer el circuit un total de 3 VEGADES.<\/p>\n\n\n\n<p><strong>Exercicis<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"596\" height=\"450\" src=\"https:\/\/viaro.org\/wp-content\/uploads\/2020\/04\/Ejercicio-1.gif\" alt=\"\" class=\"wp-image-5545\"\/><figcaption>Passos laterals: cames flexionades<\/figcaption><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"598\" height=\"448\" src=\"https:\/\/viaro.org\/wp-content\/uploads\/2020\/04\/Ejercicio-4.gif\" alt=\"\" class=\"wp-image-5554\"\/><figcaption>Abdominal-planxa: Colzes sota les espatlles\/Abdominals en tensi\u00f3\/l\u00ednia recta dels talons fins al cap<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"598\" height=\"448\" src=\"https:\/\/viaro.org\/wp-content\/uploads\/2020\/04\/Ejercicio-8.gif\" alt=\"\" class=\"wp-image-5566\"\/><figcaption>Peu coix: 15\u201d amb cada peu<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"596\" height=\"450\" src=\"https:\/\/viaro.org\/wp-content\/uploads\/2020\/04\/Ejercicio-9.gif\" alt=\"\" class=\"wp-image-5569\"\/><figcaption>Salt lateral<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"598\" height=\"448\" src=\"https:\/\/viaro.org\/wp-content\/uploads\/2020\/04\/Ejercicio-2.gif\" alt=\"\" class=\"wp-image-5548\"\/><figcaption>Skipping: bra\u00e7os ajuden en el moviment<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"598\" height=\"448\" src=\"https:\/\/viaro.org\/wp-content\/uploads\/2020\/04\/Ejercicio-6.gif\" alt=\"\" class=\"wp-image-5560\"\/><figcaption>Flexions cames elevades: bra\u00e7os oberts al\u00e7ada espatlla.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"598\" height=\"448\" src=\"https:\/\/viaro.org\/wp-content\/uploads\/2020\/04\/Ejercicio-5.gif\" alt=\"\" class=\"wp-image-5557\"\/><figcaption>Abdominals: Bra\u00e7os recolzats al terra.<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"598\" height=\"448\" src=\"https:\/\/viaro.org\/wp-content\/uploads\/2020\/04\/Ejercicio-3.gif\" alt=\"\" class=\"wp-image-5551\"\/><figcaption>Talons enrere<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"598\" height=\"448\" src=\"https:\/\/viaro.org\/wp-content\/uploads\/2020\/04\/Ejercicio-10.gif\" alt=\"\" class=\"wp-image-5572\"\/><figcaption>Tr\u00edceps:<br>Bra\u00e7os enganxats al cos<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"598\" height=\"448\" src=\"https:\/\/viaro.org\/wp-content\/uploads\/2020\/04\/Ejercicio-7.gif\" alt=\"\" class=\"wp-image-5563\"\/><figcaption>Escalador<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-left\"><strong>Cron\u00f2metre autom\u00e0tic<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube aligncenter wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><div  style=\"display: block; margin: 0px auto;\"  id=\"_ytid_76678\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\" data-facadesrc=\"https:\/\/www.youtube.com\/embed\/YbEMiuZzmk4?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=3&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=white&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__ epyt-facade epyt-is-override  no-lazyload\" data-epautoplay=\"1\" ><img decoding=\"async\" data-spai-excluded=\"true\" class=\"epyt-facade-poster skip-lazy\" loading=\"lazy\"  alt=\"YouTube player\"  src=\"https:\/\/i.ytimg.com\/vi\/YbEMiuZzmk4\/maxresdefault.jpg\"  \/><button class=\"epyt-facade-play\" aria-label=\"Play\"><svg data-no-lazy=\"1\" height=\"100%\" version=\"1.1\" viewBox=\"0 0 68 48\" width=\"100%\"><path class=\"ytp-large-play-button-bg\" d=\"M66.52,7.74c-0.78-2.93-2.49-5.41-5.42-6.19C55.79,.13,34,0,34,0S12.21,.13,6.9,1.55 C3.97,2.33,2.27,4.81,1.48,7.74C0.06,13.05,0,24,0,24s0.06,10.95,1.48,16.26c0.78,2.93,2.49,5.41,5.42,6.19 C12.21,47.87,34,48,34,48s21.79-0.13,27.1-1.55c2.93-0.78,4.64-3.26,5.42-6.19C67.94,34.95,68,24,68,24S67.94,13.05,66.52,7.74z\" fill=\"#f00\"><\/path><path d=\"M 45,24 27,14 27,34\" fill=\"#fff\"><\/path><\/svg><\/button><\/div><\/div>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>En qu\u00e8 consisteix aquesta activitat? Us proposem treballar amb la metodologia HIT (High Intensity Training). Consta de 10 exercicis a m\u00e0xima intensitat que duren 30 segons cadasqun amb un descans de 30 segons enmig de cada tasca. Total 10 minuts cada circuit. Quan finalitzem tots els exercicis fem un descans de 2 minuts. Llavors ja [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":5582,"parent":976,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-ibsc.php","meta":{"_uag_custom_page_level_css":"","_joinchat":[],"footnotes":""},"class_list":["post-5544","page","type-page","status-publish","has-post-thumbnail","hentry"],"uagb_featured_image_src":{"full":["https:\/\/viaro.org\/wp-content\/uploads\/2020\/04\/sport-1685976_1920.jpg",1920,1174,false],"thumbnail":["https:\/\/viaro.org\/wp-content\/uploads\/2020\/04\/sport-1685976_1920-150x150.jpg",150,150,true],"medium":["https:\/\/viaro.org\/wp-content\/uploads\/2020\/04\/sport-1685976_1920-300x183.jpg",300,183,true],"medium_large":["https:\/\/viaro.org\/wp-content\/uploads\/2020\/04\/sport-1685976_1920-768x470.jpg",640,392,true],"large":["https:\/\/viaro.org\/wp-content\/uploads\/2020\/04\/sport-1685976_1920-1024x626.jpg",640,391,true],"1536x1536":["https:\/\/viaro.org\/wp-content\/uploads\/2020\/04\/sport-1685976_1920-1536x939.jpg",1536,939,true],"2048x2048":["https:\/\/viaro.org\/wp-content\/uploads\/2020\/04\/sport-1685976_1920.jpg",1920,1174,false],"related-content":["https:\/\/viaro.org\/wp-content\/uploads\/2020\/04\/sport-1685976_1920-297x167.jpg",297,167,true]},"uagb_author_info":{"display_name":"Comunicaci\u00f3 Viar\u00f3","author_link":"https:\/\/viaro.org\/ca\/author\/viarocom\/"},"uagb_comment_info":0,"uagb_excerpt":"En qu\u00e8 consisteix aquesta activitat? Us proposem treballar amb la metodologia HIT (High Intensity Training). Consta de 10 exercicis a m\u00e0xima intensitat que duren 30 segons cadasqun amb un descans de 30 segons enmig de cada tasca. Total 10 minuts cada circuit. Quan finalitzem tots els exercicis fem un descans de 2 minuts. Llavors ja&hellip;","_links":{"self":[{"href":"https:\/\/viaro.org\/ca\/wp-json\/wp\/v2\/pages\/5544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/viaro.org\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/viaro.org\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/viaro.org\/ca\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/viaro.org\/ca\/wp-json\/wp\/v2\/comments?post=5544"}],"version-history":[{"count":8,"href":"https:\/\/viaro.org\/ca\/wp-json\/wp\/v2\/pages\/5544\/revisions"}],"predecessor-version":[{"id":5591,"href":"https:\/\/viaro.org\/ca\/wp-json\/wp\/v2\/pages\/5544\/revisions\/5591"}],"up":[{"embeddable":true,"href":"https:\/\/viaro.org\/ca\/wp-json\/wp\/v2\/pages\/976"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/viaro.org\/ca\/wp-json\/wp\/v2\/media\/5582"}],"wp:attachment":[{"href":"https:\/\/viaro.org\/ca\/wp-json\/wp\/v2\/media?parent=5544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}