{"id":20816,"date":"2024-03-01T13:59:58","date_gmt":"2024-03-01T13:59:58","guid":{"rendered":"https:\/\/viaro.org\/?p=20816"},"modified":"2024-03-16T11:01:27","modified_gmt":"2024-03-16T11:01:27","slug":"menu-escolar-infantil-berenars","status":"publish","type":"post","link":"https:\/\/viaro.org\/ca\/menu-escolar-infantil-berenars\/","title":{"rendered":"Men\u00fa Escolar Infantil Berenars"},"content":{"rendered":"\n

A continuaci\u00f3 us oferim una s\u00e8rie de consells sobre Alimentaci\u00f3 Saludable basats en les recomanacions de l’Ag\u00e8ncia de Salut P\u00fablica de Catalunya. Encara que es dirigeixen principalment a l’alimentaci\u00f3 infantil, ens poden ajudar a tots a portar una dieta sana i equilibrada. \n<\/p>\n\n

Recomanacions per a un men\u00fa escolar infantil Berenars<\/h3>\n\n
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Avui parlem de Men\u00fa escolar infantil Berenars saludables<\/strong>. Aquests breus menjars, que realitzem entre el menjar i el sopar, poden incloure:<\/div> \n<\/div> \n<\/div> \n
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1. Fruita<\/strong>: Una pe\u00e7a de fruita fresca amb bastonets de pa integral.<\/p>\n\n

2. Fruita seca<\/strong>: Normalment n’hi ha prou amb un grapat. Es poden prendre crus o torrats.<\/p>\n\n

3. Entrep\u00e0<\/strong>: De formatge, tonyina\u2026 i ocasionalment embotit o xocolata. \u00c9s preferible que el pa sigui integral.<\/p>\n\n

4. L\u00e0ctics: <\/strong>Un iogurt o un got de llet amb cereals de tipus musli.<\/p>\n\n

5. Maced\u00f2nia de fruita fresca amb iogurt natural.<\/strong><\/p>\n\n

Recorda que l’aigua \u00e9s la millor beguda per a acompanyar el berenar. Els sucs, encara que siguin naturals, i altres begudes com a batuts de llet o refrescos, contenen sucre i, per tant, com menys, millor.<\/p>\n\n

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Pots consultar aqu\u00ed el men\u00fa escolar de Viar\u00f3 que inclou una proposta per als sopars de cada dia<\/strong><\/a><\/div> \n<\/div> \n<\/div><\/p>\n\n

Luc\u00eda Brotons i Assumpta Casas, Nutricionistes<\/p>\n\n

Font: L\u2019Alimentaci\u00f3 saludable a l\u2019etapa escolar. Guia per fam\u00edlies i escoles. Ag\u00e8ncia de Salut P\u00fablica de Catalunya. 2020.<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

A continuaci\u00f3 us oferim una s\u00e8rie de consells sobre Alimentaci\u00f3 Saludable basats en les recomanacions de l’Ag\u00e8ncia de Salut P\u00fablica de Catalunya. Encara que es dirigeixen principalment a l’alimentaci\u00f3 infantil, ens poden ajudar a tots a portar una dieta sana i equilibrada. Recomanacions per a un men\u00fa escolar infantil Berenars Avui parlem de […]<\/p>\n","protected":false},"author":12,"featured_media":20842,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_joinchat":[],"footnotes":""},"categories":[943],"tags":[1082],"class_list":["post-20816","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infantil-ca","tag-menu-escolar-ca"],"uagb_featured_image_src":{"full":["https:\/\/viaro.org\/wp-content\/uploads\/2024\/03\/menu-escolar-infantil-meriendas-header.jpg",1500,950,false],"thumbnail":["https:\/\/viaro.org\/wp-content\/uploads\/2024\/03\/menu-escolar-infantil-meriendas-header-150x150.jpg",150,150,true],"medium":["https:\/\/viaro.org\/wp-content\/uploads\/2024\/03\/menu-escolar-infantil-meriendas-header-300x190.jpg",300,190,true],"medium_large":["https:\/\/viaro.org\/wp-content\/uploads\/2024\/03\/menu-escolar-infantil-meriendas-header-768x486.jpg",640,405,true],"large":["https:\/\/viaro.org\/wp-content\/uploads\/2024\/03\/menu-escolar-infantil-meriendas-header-1024x649.jpg",640,406,true],"1536x1536":["https:\/\/viaro.org\/wp-content\/uploads\/2024\/03\/menu-escolar-infantil-meriendas-header.jpg",1500,950,false],"2048x2048":["https:\/\/viaro.org\/wp-content\/uploads\/2024\/03\/menu-escolar-infantil-meriendas-header.jpg",1500,950,false],"related-content":["https:\/\/viaro.org\/wp-content\/uploads\/2024\/03\/menu-escolar-infantil-meriendas-header-297x167.jpg",297,167,true]},"uagb_author_info":{"display_name":"Ignacio Malmierca","author_link":"https:\/\/viaro.org\/ca\/author\/imalmierca\/"},"uagb_comment_info":0,"uagb_excerpt":"A continuaci\u00f3 us oferim una s\u00e8rie de consells sobre Alimentaci\u00f3 Saludable basats en les recomanacions de l’Ag\u00e8ncia de Salut P\u00fablica de Catalunya. Encara que es dirigeixen principalment a l’alimentaci\u00f3 infantil, ens poden ajudar a tots a portar una dieta sana i equilibrada. Recomanacions per a un men\u00fa escolar infantil Berenars Avui parlem de…","_links":{"self":[{"href":"https:\/\/viaro.org\/ca\/wp-json\/wp\/v2\/posts\/20816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/viaro.org\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/viaro.org\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/viaro.org\/ca\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/viaro.org\/ca\/wp-json\/wp\/v2\/comments?post=20816"}],"version-history":[{"count":5,"href":"https:\/\/viaro.org\/ca\/wp-json\/wp\/v2\/posts\/20816\/revisions"}],"predecessor-version":[{"id":21023,"href":"https:\/\/viaro.org\/ca\/wp-json\/wp\/v2\/posts\/20816\/revisions\/21023"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/viaro.org\/ca\/wp-json\/wp\/v2\/media\/20842"}],"wp:attachment":[{"href":"https:\/\/viaro.org\/ca\/wp-json\/wp\/v2\/media?parent=20816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/viaro.org\/ca\/wp-json\/wp\/v2\/categories?post=20816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/viaro.org\/ca\/wp-json\/wp\/v2\/tags?post=20816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}