{"id":21356,"date":"2024-04-08T09:58:16","date_gmt":"2024-04-08T09:58:16","guid":{"rendered":"https:\/\/viaro.org\/3-canvis-per-a-menjar-millor\/"},"modified":"2024-04-08T10:04:44","modified_gmt":"2024-04-08T10:04:44","slug":"3-canvis-per-a-menjar-millor","status":"publish","type":"post","link":"https:\/\/viaro.org\/ca\/3-canvis-per-a-menjar-millor\/","title":{"rendered":"3 canvis per a menjar millor"},"content":{"rendered":"\n

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A continuaci\u00f3 us presentem una s\u00e8rie de consells sobre Alimentaci\u00f3 Saludable basats en les recomanacions de l’Ag\u00e8ncia de Salut P\u00fablica de Catalunya. Encara que es dirigeixen principalment a l’alimentaci\u00f3 infantil, ens poden ajudar a tots a portar una dieta sana i equilibrada.<\/div> \n<\/div> \n<\/div> \n
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canvis a la dieta per menjar millor<\/h3>\n\n
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\"canvis\"<\/figure>\n<\/div>\n\n\n\n
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\"menjar<\/figure>\n\n\n\n
\"menjar<\/figure>\n<\/div>\n\n\n\n
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\"menjar<\/figure>\n<\/div>\n<\/div>\n\n

Avui parlem de 3 petites variacions que ens ajudaran a menjar millor<\/p>\n\n

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PASSA’T A:<\/strong> aigua, en lloc d’altres begudes. Els sucs, encara que siguin naturals, i altres begudes com a batuts de llet o refrescos, contenen sucre i, per tant, com menys, millor. Tria tamb\u00e9 aliments integrals, oli d’oliva verge extra. Aliments de temporada i proximitat.<\/div> \n<\/div> \n<\/div> \n
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CONSUMEIX M\u00c9S:<\/strong> fruita i hortalisses, llegums, fruita seca. I procura portar una vida m\u00e9s activa i social.<\/div> \n<\/div> \n<\/div> \n
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CONSUMEIX MENYS:<\/strong> sal, sucres, carn vermella i processada, i aliments ultraprocessats.<\/div> \n<\/div> \n<\/div> \n
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Consulta el men\u00fa escolar de Viar\u00f3 on incloem una proposta per als sopars de cada dia. <\/a><\/strong><\/p>\n\n

Luc\u00eda Brotons i Assumpta Casas, Nutricionistas <\/p>\n\n

Font: L\u2019Alimentaci\u00f3 saludable a l\u2019etapa escolar. Guia per fam\u00edlies i escoles. Ag\u00e8ncia de Salut P\u00fablica de Catalunya. 2020.<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

A continuaci\u00f3 us presentem una s\u00e8rie de consells sobre Alimentaci\u00f3 Saludable basats en les recomanacions de l’Ag\u00e8ncia de Salut P\u00fablica de Catalunya. Encara que es dirigeixen principalment a l’alimentaci\u00f3 infantil, ens poden ajudar a tots a portar una dieta sana i equilibrada. […]<\/p>\n","protected":false},"author":12,"featured_media":21352,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_joinchat":[],"footnotes":""},"categories":[943],"tags":[1082],"class_list":["post-21356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infantil-ca","tag-menu-escolar-ca"],"uagb_featured_image_src":{"full":["https:\/\/viaro.org\/wp-content\/uploads\/2024\/04\/comer-mejor-header.jpg",1500,1081,false],"thumbnail":["https:\/\/viaro.org\/wp-content\/uploads\/2024\/04\/comer-mejor-header-150x150.jpg",150,150,true],"medium":["https:\/\/viaro.org\/wp-content\/uploads\/2024\/04\/comer-mejor-header-300x216.jpg",300,216,true],"medium_large":["https:\/\/viaro.org\/wp-content\/uploads\/2024\/04\/comer-mejor-header-768x553.jpg",640,461,true],"large":["https:\/\/viaro.org\/wp-content\/uploads\/2024\/04\/comer-mejor-header-1024x738.jpg",640,461,true],"1536x1536":["https:\/\/viaro.org\/wp-content\/uploads\/2024\/04\/comer-mejor-header.jpg",1500,1081,false],"2048x2048":["https:\/\/viaro.org\/wp-content\/uploads\/2024\/04\/comer-mejor-header.jpg",1500,1081,false],"related-content":["https:\/\/viaro.org\/wp-content\/uploads\/2024\/04\/comer-mejor-header-297x167.jpg",297,167,true]},"uagb_author_info":{"display_name":"Ignacio Malmierca","author_link":"https:\/\/viaro.org\/ca\/author\/imalmierca\/"},"uagb_comment_info":0,"uagb_excerpt":" A continuaci\u00f3 us presentem una s\u00e8rie de consells sobre Alimentaci\u00f3 Saludable basats en les recomanacions de l’Ag\u00e8ncia de Salut P\u00fablica de Catalunya. Encara que es dirigeixen principalment a l’alimentaci\u00f3 infantil, ens poden ajudar a tots a portar una dieta sana i equilibrada. …","_links":{"self":[{"href":"https:\/\/viaro.org\/ca\/wp-json\/wp\/v2\/posts\/21356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/viaro.org\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/viaro.org\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/viaro.org\/ca\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/viaro.org\/ca\/wp-json\/wp\/v2\/comments?post=21356"}],"version-history":[{"count":2,"href":"https:\/\/viaro.org\/ca\/wp-json\/wp\/v2\/posts\/21356\/revisions"}],"predecessor-version":[{"id":21358,"href":"https:\/\/viaro.org\/ca\/wp-json\/wp\/v2\/posts\/21356\/revisions\/21358"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/viaro.org\/ca\/wp-json\/wp\/v2\/media\/21352"}],"wp:attachment":[{"href":"https:\/\/viaro.org\/ca\/wp-json\/wp\/v2\/media?parent=21356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/viaro.org\/ca\/wp-json\/wp\/v2\/categories?post=21356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/viaro.org\/ca\/wp-json\/wp\/v2\/tags?post=21356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}