{"id":3275,"date":"2020-11-30T14:30:00","date_gmt":"2020-11-30T13:30:00","guid":{"rendered":"http:\/\/viaro.org\/unafinestraoberta\/?p=3275"},"modified":"2020-11-30T14:30:00","modified_gmt":"2020-11-30T13:30:00","slug":"com-evitar-un-nadal-sense-excessos","status":"publish","type":"post","link":"https:\/\/viaro.org\/unafinestraoberta\/com-evitar-un-nadal-sense-excessos\/","title":{"rendered":"Com evitar un Nadal  d\u2019excessos?"},"content":{"rendered":"\n<p>Dos esdeveniments molt clars marquen l\u2019inici de Nadal: l\u2019encesa de les llums als carrers i els interminables anuncis de joguines a la televisi\u00f3. Arriba el moment de comen\u00e7ar a pensar, petits i grans, en la carta als Reis Mags. Durant aquests dies, els nens nom\u00e9s pensen a tenir entre les seves mans els cat\u00e0legs de joguines que es troben a les portes de cada botiga i marcar tot all\u00f2 que els agrada: ho volen tot!&nbsp;<\/p>\n\n\n\n<p>Els especialistes alerten que un exc\u00e9s de regals els sobre-estimula, redueix els seus nivells de toler\u00e0ncia a la frustraci\u00f3 i els pot convertir en nens cont\u00ednuament insatisfets.&nbsp;<\/p>\n\n\n\n<p>Quines pautes o recomanacions podem seguir els pares, amb l\u2019objectiu que els nostres fills gaudeixin del dia m\u00e9s m\u00e0gic de l\u2019any, sense caure en excessos?<\/p>\n\n\n\n<p>Per poder fer una tria de tot el que els hi agrada hem de dedicar un temps a diferenciar el que \u00e9s un desig real i el que \u00e9s un caprici impulsiu fruit del bombardeig publicitari que reben. Si volem encertar \u00e9s bo preguntar-los sobre aquesta llarga llista que han fet als Reis Mags, quins serien els que m\u00e9s il\u00b7lusi\u00f3 li farien. Tamb\u00e9 \u00e9s recomanable pensar quins s\u00f3n els seus gustos i quines s\u00f3n les joguines que m\u00e9s utilitza. D\u2019aquesta manera evitarem que acabi abandonada al cap de dos dies a un rac\u00f3.<\/p>\n\n\n\n<p>\u00c9s important que a l\u2019hora de triar una joguina aquesta sigui conforme a la seva edat. Doncs cada etapa presenta un desenvolupament, unes habilitats i unes destreses diferents.<\/p>\n\n\n\n<p>Entre els 3 i 5 anys pediatres i psic\u00f2legs aconsellen joguines que estimulin la imaginaci\u00f3, la mem\u00f2ria, les habilitats manuals i el desenvolupament motor. Aquestes s\u00f3n algunes orientacions:<\/p>\n\n\n\n<ul><li>Jocs de construccions i trencaclosques milloren la mem\u00f2ria visual i les seves habilitats espacials.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1984\" height=\"1120\" src=\"https:\/\/viaro.org\/unafinestraoberta\/wp-content\/uploads\/2020\/11\/fade5ce9-6af6-4634-b2e3-be456e06b886.jpg?w=748\" alt=\"\" data-id=\"3281\" data-link=\"http:\/\/unafinestraoberta.com\/fade5ce9-6af6-4634-b2e3-be456e06b886\/\" class=\"wp-image-3281\" srcset=\"https:\/\/viaro.org\/unafinestraoberta\/wp-content\/uploads\/2020\/11\/fade5ce9-6af6-4634-b2e3-be456e06b886.jpg 1984w, https:\/\/viaro.org\/unafinestraoberta\/wp-content\/uploads\/2020\/11\/fade5ce9-6af6-4634-b2e3-be456e06b886-300x169.jpg 300w, https:\/\/viaro.org\/unafinestraoberta\/wp-content\/uploads\/2020\/11\/fade5ce9-6af6-4634-b2e3-be456e06b886-1024x578.jpg 1024w, https:\/\/viaro.org\/unafinestraoberta\/wp-content\/uploads\/2020\/11\/fade5ce9-6af6-4634-b2e3-be456e06b886-768x434.jpg 768w, https:\/\/viaro.org\/unafinestraoberta\/wp-content\/uploads\/2020\/11\/fade5ce9-6af6-4634-b2e3-be456e06b886-1536x867.jpg 1536w\" sizes=\"(max-width: 1984px) 100vw, 1984px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1120\" height=\"1984\" src=\"https:\/\/viaro.org\/unafinestraoberta\/wp-content\/uploads\/2020\/11\/b0c56985-224c-4179-b619-031d327ea170.jpg?w=578\" alt=\"\" data-id=\"3280\" data-link=\"http:\/\/unafinestraoberta.com\/b0c56985-224c-4179-b619-031d327ea170\/\" class=\"wp-image-3280\" srcset=\"https:\/\/viaro.org\/unafinestraoberta\/wp-content\/uploads\/2020\/11\/b0c56985-224c-4179-b619-031d327ea170.jpg 1120w, https:\/\/viaro.org\/unafinestraoberta\/wp-content\/uploads\/2020\/11\/b0c56985-224c-4179-b619-031d327ea170-169x300.jpg 169w, https:\/\/viaro.org\/unafinestraoberta\/wp-content\/uploads\/2020\/11\/b0c56985-224c-4179-b619-031d327ea170-578x1024.jpg 578w, https:\/\/viaro.org\/unafinestraoberta\/wp-content\/uploads\/2020\/11\/b0c56985-224c-4179-b619-031d327ea170-768x1360.jpg 768w, https:\/\/viaro.org\/unafinestraoberta\/wp-content\/uploads\/2020\/11\/b0c56985-224c-4179-b619-031d327ea170-867x1536.jpg 867w\" sizes=\"(max-width: 1120px) 100vw, 1120px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/viaro.org\/unafinestraoberta\/wp-content\/uploads\/2020\/11\/img_20201007_143422.jpg?w=748\" alt=\"\" data-id=\"3284\" data-link=\"http:\/\/unafinestraoberta.com\/dav-43\/\" class=\"wp-image-3284\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/viaro.org\/unafinestraoberta\/wp-content\/uploads\/2020\/11\/img_20201009_144702.jpg?w=748\" alt=\"\" data-id=\"3285\" data-link=\"http:\/\/unafinestraoberta.com\/dav-44\/\" class=\"wp-image-3285\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<ul><li>Memoris i d\u00f2minos reforcen la seva mem\u00f2ria visual i la concentraci\u00f3.<\/li><li>Jocs de destresa f\u00edsica per jugar a l\u2019aire lliure: patinets, patins, tricicles, bicicletes, llits el\u00e0stics, gronxadors... Afavoreixen la pot\u00e8ncia, la resist\u00e8ncia i el control corporal.<\/li><li>Plastilina, fang, sorra cin\u00e8tica o els retallables ajuden a desenvolupar la motricitat fina, les habilitats manuals i estimulen la seva creativitat.<\/li><li>Les cuinetes, les nines, el mercat o les disfresses s\u00f3n eines pel joc simb\u00f2lic on els nens juguen a crear diferents rols i accions interpretant ser altres persones.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1200\" src=\"https:\/\/viaro.org\/unafinestraoberta\/wp-content\/uploads\/2020\/11\/a4d2bd2e-c34a-4a40-8a6a-1d5dc00f652d.jpg?w=748\" alt=\"\" data-id=\"3288\" data-link=\"http:\/\/unafinestraoberta.com\/a4d2bd2e-c34a-4a40-8a6a-1d5dc00f652d\/\" class=\"wp-image-3288\" srcset=\"https:\/\/viaro.org\/unafinestraoberta\/wp-content\/uploads\/2020\/11\/a4d2bd2e-c34a-4a40-8a6a-1d5dc00f652d.jpg 1600w, https:\/\/viaro.org\/unafinestraoberta\/wp-content\/uploads\/2020\/11\/a4d2bd2e-c34a-4a40-8a6a-1d5dc00f652d-300x225.jpg 300w, https:\/\/viaro.org\/unafinestraoberta\/wp-content\/uploads\/2020\/11\/a4d2bd2e-c34a-4a40-8a6a-1d5dc00f652d-1024x768.jpg 1024w, https:\/\/viaro.org\/unafinestraoberta\/wp-content\/uploads\/2020\/11\/a4d2bd2e-c34a-4a40-8a6a-1d5dc00f652d-768x576.jpg 768w, https:\/\/viaro.org\/unafinestraoberta\/wp-content\/uploads\/2020\/11\/a4d2bd2e-c34a-4a40-8a6a-1d5dc00f652d-1536x1152.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1200\" src=\"https:\/\/viaro.org\/unafinestraoberta\/wp-content\/uploads\/2020\/11\/10534b96-7789-412d-b1ee-a81541b6c85f.jpg?w=748\" alt=\"\" data-id=\"3289\" data-link=\"http:\/\/unafinestraoberta.com\/10534b96-7789-412d-b1ee-a81541b6c85f\/\" class=\"wp-image-3289\" srcset=\"https:\/\/viaro.org\/unafinestraoberta\/wp-content\/uploads\/2020\/11\/10534b96-7789-412d-b1ee-a81541b6c85f.jpg 1600w, https:\/\/viaro.org\/unafinestraoberta\/wp-content\/uploads\/2020\/11\/10534b96-7789-412d-b1ee-a81541b6c85f-300x225.jpg 300w, https:\/\/viaro.org\/unafinestraoberta\/wp-content\/uploads\/2020\/11\/10534b96-7789-412d-b1ee-a81541b6c85f-1024x768.jpg 1024w, https:\/\/viaro.org\/unafinestraoberta\/wp-content\/uploads\/2020\/11\/10534b96-7789-412d-b1ee-a81541b6c85f-768x576.jpg 768w, https:\/\/viaro.org\/unafinestraoberta\/wp-content\/uploads\/2020\/11\/10534b96-7789-412d-b1ee-a81541b6c85f-1536x1152.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1200\" src=\"https:\/\/viaro.org\/unafinestraoberta\/wp-content\/uploads\/2020\/11\/37272582-2391-4655-9464-8196ae363224.jpg?w=748\" alt=\"\" data-id=\"3287\" data-link=\"http:\/\/unafinestraoberta.com\/37272582-2391-4655-9464-8196ae363224\/\" class=\"wp-image-3287\" srcset=\"https:\/\/viaro.org\/unafinestraoberta\/wp-content\/uploads\/2020\/11\/37272582-2391-4655-9464-8196ae363224.jpg 1600w, https:\/\/viaro.org\/unafinestraoberta\/wp-content\/uploads\/2020\/11\/37272582-2391-4655-9464-8196ae363224-300x225.jpg 300w, https:\/\/viaro.org\/unafinestraoberta\/wp-content\/uploads\/2020\/11\/37272582-2391-4655-9464-8196ae363224-1024x768.jpg 1024w, https:\/\/viaro.org\/unafinestraoberta\/wp-content\/uploads\/2020\/11\/37272582-2391-4655-9464-8196ae363224-768x576.jpg 768w, https:\/\/viaro.org\/unafinestraoberta\/wp-content\/uploads\/2020\/11\/37272582-2391-4655-9464-8196ae363224-1536x1152.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/viaro.org\/unafinestraoberta\/wp-content\/uploads\/2020\/11\/img_20201008_142229.jpg?w=748\" alt=\"\" data-id=\"3279\" data-link=\"http:\/\/unafinestraoberta.com\/dav-42\/\" class=\"wp-image-3279\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<ul><li>Guixos, pintures i pinzells l\u2019apropen al m\u00f3n de l\u2019art.<\/li><li>Contes senzills amb il\u00b7lustracions afavoreixen l\u2019inter\u00e8s per la lectura i milloren compet\u00e8ncies com l\u2019atenci\u00f3, l\u2019escolta i la memoritzaci\u00f3.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/viaro.org\/unafinestraoberta\/wp-content\/uploads\/2020\/11\/23d83e77-cb48-4db6-bb88-2d24a3040ed7.jpg?w=1024\" alt=\"\" data-id=\"3290\" data-link=\"https:\/\/unafinestraoberta.com\/23d83e77-cb48-4db6-bb88-2d24a3040ed7\/\" class=\"wp-image-3290\" srcset=\"https:\/\/viaro.org\/unafinestraoberta\/wp-content\/uploads\/2020\/11\/23d83e77-cb48-4db6-bb88-2d24a3040ed7.jpg 1024w, https:\/\/viaro.org\/unafinestraoberta\/wp-content\/uploads\/2020\/11\/23d83e77-cb48-4db6-bb88-2d24a3040ed7-300x225.jpg 300w, https:\/\/viaro.org\/unafinestraoberta\/wp-content\/uploads\/2020\/11\/23d83e77-cb48-4db6-bb88-2d24a3040ed7-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/viaro.org\/unafinestraoberta\/wp-content\/uploads\/2020\/11\/006cf735-1f9c-4a32-9083-bba6e1972e61.jpg?w=768\" alt=\"\" data-id=\"3291\" data-link=\"https:\/\/unafinestraoberta.com\/006cf735-1f9c-4a32-9083-bba6e1972e61\/\" class=\"wp-image-3291\" srcset=\"https:\/\/viaro.org\/unafinestraoberta\/wp-content\/uploads\/2020\/11\/006cf735-1f9c-4a32-9083-bba6e1972e61.jpg 768w, https:\/\/viaro.org\/unafinestraoberta\/wp-content\/uploads\/2020\/11\/006cf735-1f9c-4a32-9083-bba6e1972e61-225x300.jpg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<ul><li>Jocs educatius amb lletres i n\u00fameros permeten que es familiaritzin i aprenguin a formar les seves primeres paraules o a recon\u00e8ixer i escriure els n\u00fameros.<\/li><li>Jocs de taula: com l\u2019oca, el parx\u00eds, cartes... s\u00f3n ideals per a passar una bona estona jugant en fam\u00edlia. Els ajuden a respectar unes normes, a resoldre problemes, a elaborar estrat\u00e8gies, a controlar la seva impaci\u00e8ncia i a gestionar les emocions a l\u2019hora de guanyar o perdre.&nbsp;<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/viaro.org\/unafinestraoberta\/wp-content\/uploads\/2020\/11\/img_20201008_143558.jpg?w=1024\" alt=\"\" class=\"wp-image-3293\" \/><\/figure>\n\n\n\n<p>Si no ens agrada que rebin una allau de joguines, una bona idea \u00e9s combinar-ho amb regals m\u00e9s \u00fatils, pr\u00e0ctics i modestos. Podem partir d\u2019aquestes tres orientacions:<\/p>\n\n\n\n<ul><li><strong>Una cosa per fer servir:<\/strong> els nens creixen molt de pressa i pot ser un bon moment per renovar la roba. Unes sabatilles, una bufanda, uns mitjons amb motius nadalencs o un pijama del seu personatge preferit pot convertir-se en una bona opci\u00f3.<\/li><li><strong>Una cosa per llegir:<\/strong> regalar un conte sempre \u00e9s una decisi\u00f3 encertada. Els apropa a un m\u00f3n de fantasia i a un m\u00f3n il\u00b7limitat de possibilitats.<\/li><li><strong>Una cosa que necessitin:<\/strong> podem incloure a la llista quelcom que fan servir en el seu dia a dia. D\u2019aquesta manera els ensenyem a valorar les petites coses. Un exemple podria ser material escolar, com una motxilla, colors o un estoig nou. Una opci\u00f3 tamb\u00e9 \u00e9s pensar algun article que necessitin relacionat amb la seva activitat extraescolar o pr\u00e0ctica esportiva.<\/li><\/ul>\n\n\n\n<p>Una altra proposta \u00e9s substituir una joguina per una experi\u00e8ncia, \u00e9s a dir, regalar una entrada per anar al cinema, al teatre o a un musical que li faci il\u00b7lusi\u00f3.<\/p>\n\n\n\n<p>\u00c9s important que els nens apreci\u00efn aquests dies tan especials amb quelcom m\u00e9s que els simples regals que rebran. Ajudem-los a crear records ben bonics, entranyables i perdurables amb ells. Posar l\u2019arbre de Nadal i els guarniments de la casa tots junts, preparar un poema per recitar a la fam\u00edlia, veure una pel\u00b7l\u00edcula concreta tots els anys, passejar en fam\u00edlia per una fira nadalenca, visitar una llar d\u2019avis i canta\u2019ls-hi nadales... pot ser el millor regal que s\u2019emportin per a tota la seva vida.<\/p>\n\n\n\n<p class=\"has-text-align-right\">Eva Mart\u00ed<\/p>\n\n\n\n<p class=\"has-text-align-right\">Tutora P5<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dos esdeveniments molt clars marquen l\u2019inici de Nadal: l\u2019encesa de les llums als carrers i els interminables anuncis de joguines a la televisi\u00f3. Arriba el moment de comen\u00e7ar a pensar, petits i grans, en la carta als Reis Mags. Durant aquests dies, els nens nom\u00e9s pensen a tenir entre les seves mans els cat\u00e0legs de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3280,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[17],"tags":[84,128,154,194],"acf":[],"jetpack_featured_media_url":"https:\/\/viaro.org\/unafinestraoberta\/wp-content\/uploads\/2020\/11\/b0c56985-224c-4179-b619-031d327ea170.jpg","_links":{"self":[{"href":"https:\/\/viaro.org\/unafinestraoberta\/wp-json\/wp\/v2\/posts\/3275"}],"collection":[{"href":"https:\/\/viaro.org\/unafinestraoberta\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/viaro.org\/unafinestraoberta\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/viaro.org\/unafinestraoberta\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/viaro.org\/unafinestraoberta\/wp-json\/wp\/v2\/comments?post=3275"}],"version-history":[{"count":0,"href":"https:\/\/viaro.org\/unafinestraoberta\/wp-json\/wp\/v2\/posts\/3275\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/viaro.org\/unafinestraoberta\/wp-json\/wp\/v2\/media\/3280"}],"wp:attachment":[{"href":"https:\/\/viaro.org\/unafinestraoberta\/wp-json\/wp\/v2\/media?parent=3275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/viaro.org\/unafinestraoberta\/wp-json\/wp\/v2\/categories?post=3275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/viaro.org\/unafinestraoberta\/wp-json\/wp\/v2\/tags?post=3275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}